Self Help Videos

 

The following self help videos offers you opportunities to link to educational videos that provide you general information on health and wellness.

These videos are digital downloads.  After purchase you will receive an email with a link to download your video.  Please look for this email as it may end up in your spam email folder.

Relaxing the Hip and Spine Video
Relaxing the Hip and Spine Video
This 10 minute self-help video will lead you through a series of positions using a rolled up towel that are designed to relax the hips and spine. No heavy stretching needed or allowed. By using the towel in a variety of positions and remaining in those positions for 1 to 5 minutes, your body’s connective tissue will begin to unwind and relax. This is a wonderfully calming series that elongates your body from the hips to the head. If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.
Price: $6.00
Unlocking The Ankles Video
Unlocking The Ankles Video
Sometimes pain in your knee, hip, or even lower back can be coming from your ankles. This 12 minute self-help video will teach you to mobilize your ankles, relieving tension and pain and creating strength. Strength and mobility in your ankles provide a stable, solid base for your body while walking. If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.
Available Qty: 142
Price: $6.00
Self Care for Occipital Headaches Video
Self Care for Occipital Headaches Video
Are you having headaches where your head and neck meet? Common bodywork treatments for these headaches are to dig around in the sub-occipital area at the top of the neck and bottom of the head. Unfortunately, this only relieves the pain and pressure momentarily. We live in an age of ipods, ipads, and laptops that have many of us drawing our chin toward our chest as we gaze at whatever electronic device we hold in our hands. This creates tension in the front of the neck and overstretches the muscles in the back. To alleviate this type of headache, you must alleviate the tension in the front of the neck. This 12 minute self-help video will teach you to do just that. If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.
Price: $6.00
Incontinence or Bladder Prolapse Video
Incontinence or Bladder Prolapse Video
The common fix for mild to moderate incontinence or bladder prolapsing is kegel exercises for the pelvic floor. While kegels are wonderful and necessary, at times muscle contraction can enhance incontinence. This 12 minute self-help video will give you a routine that, when performed 3 or more times per week, can calm feelings of urgency, lift the bladder, allowing your muscles to work for you, and aid in complete emptying of the bladder. Additionally, for men, this work can help alleviate mild to moderate prostate inflammation, and, for women, this work can buoy the uterus, helping with cramps and heavy bleeding. One caution: women should not do this routine on themselves for 4 days before their menses nor during their menses. If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.
Price: $9.00
Restoring Bladder After Surgery Video
Restoring Bladder After Surgery Video
Are you or someone you know having problems urinating after surgery or a medical procedure? This 12 minute video can be done by anyone. The moves are simple, easy to understand and execute, and best done by someone close to whoever is using a catheter. Timing is most important, the work must be done right before catheter removal. The work is demonstrated on a massage table, but can be done on a floor or a bed as well. If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.
Price: $9.00

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