This video is a digital download. After purchase you will receive an email with a link to download your video. Please look for this email as it may end up in your spam email folder.
Incontinence or Bladder Prolapse Video
The common fix for mild to moderate incontinence or bladder prolapsing is kegel exercises for the pelvic floor. While kegels are wonderful and necessary, at times muscle contraction can enhance incontinence. This 12 minute self-help video will give you a routine that, when performed 3 or more times per week, can calm feelings of urgency, lift the bladder, allowing your muscles to work for you, and aid in complete emptying of the bladder. Additionally, for men, this work can help alleviate mild to moderate prostate inflammation, and, for women, this work can buoy the uterus, helping with cramps and heavy bleeding. One caution: women should not do this routine on themselves for 4 days before their menses nor during their menses.
If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.