Relaxing the Hip & Spine

This video is a digital download.  After purchase you will receive an email with a link to download your video.  Please look for this email as it may end up in your spam email folder.

Relaxing the Hip and Spine Video
Relaxing the Hip and Spine Video
This 10 minute self-help video will lead you through a series of positions using a rolled up towel that are designed to relax the hips and spine. No heavy stretching needed or allowed. By using the towel in a variety of positions and remaining in those positions for 1 to 5 minutes, your body’s connective tissue will begin to unwind and relax. This is a wonderfully calming series that elongates your body from the hips to the head. If you purchase this video you will receive an email with a link to download the video. Please check your email spam folder if you don't see it in your in-box.
Price: $6.00

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