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Relaxing the Hip and Spine Video
This 10 minute self-help video will lead you through a series of positions using a rolled up towel that are designed to relax the hips and spine. No heavy stretching needed or allowed. By using the towel in a variety of positions and remaining in those positions for 1 to 5 minutes, your body’s connective tissue will begin to unwind and relax. This is a wonderfully calming series that elongates your body from the hips to the head.
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