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Self Care for Occipital Headaches Video
Are you having headaches where your head and neck meet? Common bodywork treatments for these headaches are to dig around in the sub-occipital area at the top of the neck and bottom of the head. Unfortunately, this only relieves the pain and pressure momentarily. We live in an age of ipods, ipads, and laptops that have many of us drawing our chin toward our chest as we gaze at whatever electronic device we hold in our hands. This creates tension in the front of the neck and overstretches the muscles in the back. To alleviate this type of headache, you must alleviate the tension in the front of the neck. This 12 minute self-help video will teach you to do just that.
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